ameliaastoria's Journal, 19 June 2020

147.3 lb Lost so far: 1.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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655 kcal

Fat: 24.92g | Prot: 23.12g | Carb: 86.07g.   Breakfast: Boiled Egg, Tropicana Slim Sweetener Classic, Papayas , Fresh Lemon Juice. Lunch: Fiesta Gyoza. Dinner: Coffee, Diabetasol Sweetener, Bakwan, Brown Rice. Snacks/Other: Cassava Fries. more...

2048 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...