Weigh In record (no journal entry) for 19 June 2020
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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792 kcal
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Fat: 30.31g | Prot: 46.78g | Carb: 91.33g.
Breakfast: Pisang. Lunch: Labu Dimasak, Kerupuk Makanan Ringan. Dinner: Rengginang, Sayuran Mentah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. Snacks/Other: Bubuk Protein, Kopi Instan (yang Terbuat dari Bubuk), Indomaret Kacang Polong Tepung, Kacang Sangrai Kering (dengan Garam), Yogurt Polos Rendah Lemak. more...
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losing 1.0 lb a week
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alesa zahra's weight history
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