Athela's Journal, 13 June 2013

123.7 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 76.55g | Prot: 67.61g | Carb: 219.91g.   Breakfast: Pan Amasado, Chauquen Queso Mantecoso. Lunch: Cachito Manjar, Castaño Ensalada Cesar Especial. Dinner: Colun Queso Crema Light, Jumbo Pan Doblada, Lay's Papas Fritas Resto. Snacks/Other: Nestlé Chocolate Trencito, Quillayes Yogur con Frutas 0%. more...

1722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...