Weigh In record (no journal entry) for 19 June 2020
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145.3 lb
Lost so far: 18.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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244 kcal
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Fat: 8.63g | Prot: 9.24g | Carb: 34.14g.
Breakfast: Овсяная Каша на Молоке. more...
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losing 7.7 lb a week
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juliano2008's weight history
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