Weigh In record (no journal entry) for 19 June 2020
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105.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1347 kcal
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Fat: 43.58g | Prot: 33.88g | Carb: 205.05g.
Breakfast: Kue Bolu, Good Day Mocacinno. Lunch: Ikan Lele, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Tempe Bacem, Tahu Bacem, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Sirup, Piscok, Rempeyek, Sayur Bening Bayam, Nasi Putih. more...
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1350 kcal
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Activities & Exercise:
Raking - 20 minutes, Cooking - 2 hours, Washing Dishes - 15 minutes, Showering - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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