Weigh In record (no journal entry) for 18 June 2020
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129.4 lb
Lost so far: 15.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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709 kcal
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Fat: 27.95g | Prot: 31.53g | Carb: 84.34g.
Breakfast: Café com Leite e Açúcar. Lunch: Batata Assada. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Coca-Cola Coca Café . more...
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gaining 0.3 lb a week
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denisoll's weight history
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