Weigh In record (no journal entry) for 18 June 2020
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231.0 lb
Lost so far: 21.4 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1286 kcal
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Fat: 30.56g | Prot: 37.79g | Carb: 222.05g.
Lunch: Suco de Melancia, Lanche Natural. Dinner: Pizza Marguerita. Snacks/Other: Do Bem Suco de Limão , Pizza Marguerita, Banana Caturra, Banana Nanica, Manteiga (com Sal), Pão Francês. more...
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losing 0.9 lb a week
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