Weigh In record (no journal entry) for 13 June 2013
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154.3 lb
Lost so far: 25.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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1444 kcal
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Fat: 20.91g | Prot: 76.37g | Carb: 233.42g.
Breakfast: Kaffee, Kräutertee, Sauerkrautbrot, Milram Frühlingsquark Leicht, Gurke (mit Schale), Pfirsiche, Pink Lady Äpfel. Lunch: Erdbeeren, Weight Watchers Jägerrahmschnitzel. Dinner: Weight Watchers Penne Schinken Auflauf, Strothmann Reine Molke. Snacks/Other: Birnen, Weight Watchers Wiener Würstchen, Basica Basica Instant. more...
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gaining 3.1 lb a week
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