Weigh In record (no journal entry) for 18 June 2020
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1859 kcal
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Fat: 40.87g | Prot: 92.78g | Carb: 292.95g.
Breakfast: Banana da Terra, Sopa de Legumes com Carne, Leite com Chocolate (Integral). Lunch: Corvina, Feijão Carioca, Arroz Branco (Cozido). Dinner: Copacol Peito de Frango Cozido Temperado, Banana-da-Terra Madura Fervida. Snacks/Other: Suco de Maracujá, Banana-da-Terra Madura Fervida, Misto Frio. more...
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2243 kcal
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Activities & Exercise:
Race - 9 minutes, Exercícios do app - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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quesiaassis's weight history
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