Edsonmborba's Journal, 18 June 2020

Está descendo 🙏🙏
228.4 lb Lost so far: 23.8 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2020:
1097 kcal Fat: 37.83g | Prot: 106.18g | Carb: 45.41g.   Lunch:  Queijo Branco, Vale Fértil Azeitonas Verdes sem Caroço , do Vale Pepino em Conserva, Nat Linguiça de Frango. Dinner:  Batata Doce,  Tilápia. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
losing 5.4 lb a week

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Comments 
Muito bom !!! 🙏🏽 
18 Jun 20 by member: DeahFitness
Obrigada DeahFitness.  
18 Jun 20 by member: Edsonmborba

     
 

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