Está descendo 🙏🙏
|
228.4 lb
Lost so far: 23.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
1097 kcal
|
Fat: 37.83g | Prot: 106.18g | Carb: 45.41g.
Lunch: Queijo Branco, Vale Fértil Azeitonas Verdes sem Caroço , do Vale Pepino em Conserva, Nat Linguiça de Frango. Dinner: Batata Doce, Tilápia. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...
|
losing 5.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edsonmborba's weight history
|