Weigh In record (no journal entry) for 18 June 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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954 kcal
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Fat: 43.63g | Prot: 24.98g | Carb: 114.58g.
Breakfast: Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Kibon Magnum Praliné, Mabel Rosquinha de Coco, Castanhas de Caju. more...
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gaining 6.2 lb a week
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