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tgeels
Journal
30 Oct 10
tgeels's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
200.6 lb
Lost so far:
98.8 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
443 kcal
Fat: 9.39g | Prot: 23.76g | Carb: 63.75g.
Breakfast:
Veggie Breakfast Sausage Patties, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla.
Snacks/Other:
Bananas.
more...
2624 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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