Weigh In record (no journal entry) for 18 June 2020
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148.2 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1237 kcal
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Fat: 24.26g | Prot: 111.37g | Carb: 133.76g.
Breakfast: Banana, Boiled Egg, Tropicana Slim Sweetener Classic, Lemon Juice. Lunch: Alfamart Kerupuk Kulit Kerbau, SuperMi Rasa Opor Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, Red Tomatoes. more...
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2343 kcal
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Activities & Exercise:
Cardio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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