Weigh In record (no journal entry) for 17 June 2020
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1805 kcal
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Fat: 58.97g | Prot: 59.31g | Carb: 269.58g.
Breakfast: Sadia Salsicha, Café com Leite e Açúcar, Crackers, Ovo Frito, Cuscuz (Cozido). Lunch: Bohemia Cerveja Pilsen, Baião de Dois. Dinner: Suco de Tamarindo, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Arcor Chocolate Ao Leite, Milho Verde Cozido, Nestlé Creme de Leite, Predilecta Goiabada. more...
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steady weight
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