Weigh In record (no journal entry) for 18 June 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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448 kcal
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Fat: 22.97g | Prot: 19.30g | Carb: 42.74g.
Breakfast: Elle & Vire Unsalted Butter, Jeruk Nipis, Sari Roti Roti Tawar Gandum (2), Telur Rebus. more...
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gaining 0.1 lb a week
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