turun 5 ons
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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449 kcal
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Fat: 8.93g | Prot: 15.27g | Carb: 89.52g.
Lunch: Sayuran Rebus (tanpa Daging), Jamur Dimasak. Snacks/Other: Apel Merah Lezat, Jambu Biji. more...
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losing 7.7 lb a week
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kamidia's weight history
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