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naik 2kg
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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791 kcal
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Fat: 20.22g | Prot: 17.82g | Carb: 149.65g.
Breakfast: Chia Seed, Pisang, Pepaya. Lunch: Telur Dadar, Nasi Merah, Tumis Kangkung. Dinner: Pisang. Snacks/Other: Pepaya. more...
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gaining 7.7 lb a week
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