Weigh In record (no journal entry) for 17 June 2020
|
185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1219 kcal
|
Fat: 64.37g | Prot: 112.66g | Carb: 47.13g.
Breakfast: Sargento Gouda Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, Splenda No Calorie Sweetener, Coffee, Heavy Cream. Dinner: Ball Park Turkey Patty, Cooked Asparagus (from Fresh, Fat Added in Cooking), Omega Nutrition Flax Seed Powder, Quest Vanilla Milkshake Protein Powder, Ground Beef (Cooked). more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strahberreez's weight history
|