Weigh In record (no journal entry) for 17 June 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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879 kcal
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Fat: 21.15g | Prot: 45.52g | Carb: 131.66g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg. Lunch: Red Tomatoes , Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , So Good Bakso Sapi Kuah, Soft Silken Tofu . Snacks/Other: Roti, Ovomaltine Ovomaltine Crunchy Cream. more...
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2033 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Aerobics - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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