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mcecyr
Journal
17 Jun 20
mcecyr's Journal, 17 June 2020
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Estou me recuperando de uma onfeccao e extração dentária e tomando antibiotico+antiinflamatório +vitaminas....
125.2 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2020:
512 kcal
Fat: 33.70g | Prot: 10.20g | Carb: 37.70g.
Breakfast:
Nestlé Leite de Aveia, Batavo Iogurte de Morango, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Grão Sabor 100% Integral.
more...
1513 kcal
Activities & Exercise:
Hiking - 6 minutes, Resting - 18 hours and 14 minutes, Sleeping - 4 hours, Watching TV/Computer - 1 hour, Sitting - 40 minutes.
more...
gaining 1.2 lb a week
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