Weigh In record (no journal entry) for 17 June 2020
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205.5 lb
Lost so far: 16.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2621 kcal
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Fat: 138.92g | Prot: 105.49g | Carb: 180.90g.
Breakfast: Dulano Leberwurst, Grob, Normaler Kaffee, Grafschafter Dinkel Vollkornbrot. Lunch: Cappuccino, Coppenrath & Wiese Erbeer-Sahne-Rolle, Coppenrath & Wiese Käse-Sahne-Rolle mit Mandarinen. Dinner: Gemischter Salat mit Dressing, Fischer Stolz Norwegisches Lachsfilet mit Haut. Snacks/Other: funny-frisch Chipsfrisch Peperoni, Coca-Cola Coca-Cola Zero, Milka Cookies Sensations, Bier, Alesto Erdnüsse Geröstet & Gesalzen. more...
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losing 3.1 lb a week
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