Weigh In record (no journal entry) for 12 June 2013
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318.0 lb
Lost so far: 28.6 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2082 kcal
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Fat: 108.59g | Prot: 85.74g | Carb: 209.77g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: Kroger Peppercorn Ranch Dressing, Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Mushrooms, Hormel Turkey Pepperoni, Lettuce. Dinner: Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Tortilla Corn Chips, Olives (Small-Extra Large), Bananas, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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4799 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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