Weigh In record (no journal entry) for 17 June 2020
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1489 kcal
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Fat: 62.01g | Prot: 118.87g | Carb: 112.19g.
Breakfast: Karma Kombucha Framboise, Amandes, Zespri Kiwi Gold, Prozis Zero Diet Whey, Cacao en Poudre (Non Sucré), Farine de Blé Blanche (Tout Usage), Carrefour Crème Fraîche Légère 4%. Lunch: Amandes, Carrefour Chocolat Noir 90%, Markal Protéines de Soja, Riz Basmati (Cuit), Maille Moutarde à l'ancienne, Oeuf, Carrefour Épinards en Branches (pot). Dinner: Sondey Palmiers, Jean Hervé Purée de Sésame Demi Complet , Heudebert La Biscotte, Carottes, Vinaigre (Cidre), Tomates, Concombre (Pelé), Sojasun Yaourt Nature, Carrefour Blanc de Poulet. Snacks/Other: Biotech USA Zéro Bar Double Chocolat, Amandes, Carrefour Fromage de Chèvre Frais, Fleury Michon Blanc de Poulet (40g). more...
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1632 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Abdominal (Sit Ups) - 17 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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