Weigh In record (no journal entry) for 17 June 2020
|
219.6 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
2531 kcal
|
Fat: 28.80g | Prot: 26.02g | Carb: 123.89g.
Breakfast: Fever-Tree Mediterranean Tonic Water. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: Dummy. Snacks/Other: Krombacher Radler (Flasche), Whisky, Gin, Jever Fun, Beck's Bier (330ml). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|