Weigh In record (no journal entry) for 17 June 2020
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219.6 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2531 kcal
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Fat: 28.80g | Prot: 26.02g | Carb: 123.89g.
Breakfast: Fever-Tree Mediterranean Tonic Water. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: Dummy. Snacks/Other: Krombacher Radler (Flasche), Whisky, Gin, Jever Fun, Beck's Bier (330ml). more...
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losing 7.7 lb a week
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