Weigh In record (no journal entry) for 16 June 2020
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173.5 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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896 kcal
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Fat: 30.06g | Prot: 57.37g | Carb: 111.04g.
Breakfast: Mamão Formosa, Abacaxi, Suco de Couve com Limão, Limão. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Chuchu Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Sardinha Assada. more...
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losing 20.1 lb a week
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