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efek karna lagi sakit jadi ny naik lagi🤧 tetap semangat😇
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137.1 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1191 kcal
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Fat: 18.16g | Prot: 119.81g | Carb: 131.18g.
Breakfast: Pepaya, WRP WRP Everyday 110, Yakult Yakult. Lunch: Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Yakult Yakult, Pepaya. Dinner: Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Teri, Yakult Yakult. more...
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1668 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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