體重91.7 體脂32.2 基代1689 內臟脂肪15 骨質3.2 又肥了😭 全身好酸
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202.2 lb
Lost so far: 0 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1492 kcal
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Fat: 56.79g | Prot: 67.57g | Carb: 182.88g.
Breakfast: 統一 菠蘿奶酥麵包. Lunch: 7-11 凱薩風味雞肉起司堡, 水蜜桃, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 7-11 熱美式(中), 雞蛋(整個). Dinner: 茱蒂絲 花生醬三明治餅乾, Subway 燒烤牛肉, 無糖豆漿, 阿聰師 芋頭酥. more...
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gaining 6.2 lb a week
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