Weigh In record (no journal entry) for 16 June 2020
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164.2 lb
Lost so far: 9.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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309 kcal
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Fat: 3.99g | Prot: 25.58g | Carb: 44.73g.
Breakfast: Wasa Knäckebrot Mjölk. Lunch: Banane, Gut Bartenhof Kassler Kotelett, Gekochtes Sauerkraut. more...
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gaining 0.4 lb a week
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