Weigh In record (no journal entry) for 16 June 2020
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1458 kcal
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Fat: 36.86g | Prot: 75.50g | Carb: 207.95g.
Breakfast: Tempe Mendoan. Lunch: Nescafe Classic, Sambal Goreng, Ikan Mujair Goreng, Sayur Lodeh, Nasi Putih. Dinner: Ubi Goreng, Es Teh, Adem Sari Ching Ku, Sosis Ayam, Otak-Otak. Snacks/Other: Pempek. more...
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losing 1.7 lb a week
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