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EdG
Journal
29 Oct 10
EdG's Journal, 29 October 2010
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Weigh In record (no journal entry) for 29 October 2010
180.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2010:
2735 kcal
Fat: 150.64g | Prot: 244.81g | Carb: 52.29g.
Breakfast:
chicken.
Lunch:
fried chicken leg.
Dinner:
wine, monkfish, dinner roll, duck, pomegranate.
more...
2424 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
steady weight
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