Novviyara's Journal, 16 June 2020

88.8 lb Lost so far: 6.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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731 kcal

Fat: 7.41g | Prot: 11.31g | Carb: 167.35g.   Breakfast: Quaker Instant Oatmeal, Nestle Cerelac Beras Merah,  Kue Bolu, Cumi-cumi. Lunch: Tropicana Slim Sweetener Classic, Nutrijell Agarasa Stroberi. Snacks/Other:  Putri Salju, Sweet Tree Coconut Palm Sugar. more...

1356 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, Pole Dancing - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Sleeping - 22 hours and 32 minutes. more...