Weigh In record (no journal entry) for 16 June 2020
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148.4 lb
Lost so far: 22.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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947 kcal
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Fat: 38.22g | Prot: 65.62g | Carb: 87.79g.
Breakfast: Melon. Lunch: Kerupuk Makanan Ringan, Tumis Buncis, Tahu Goreng, Telur Dadar, Ayam Goreng, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Tahu Kukus, Usus Ayam, Telur Dadar, Nasi Merah. Snacks/Other: Kebab, Gula Merah. more...
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losing 6.2 lb a week
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yulia.pramestanti1's weight history
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