Weigh In record (no journal entry) for 15 June 2020
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172.6 lb
Lost so far: 12.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1725 kcal
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Fat: 91.65g | Prot: 87.97g | Carb: 152.77g.
Breakfast: Pasta de Amendoim, Banana Prata, Da Terrinha Tapioca, Ovo. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Sococo Coco Ralado Úmido e Adoçado, Body Action Isolate Definition 100% Protein Isolate, Pasta de Amendoim, Ovo. Dinner: Banana Prata, Café. Snacks/Other: Sococo Coco Ralado Úmido e Adoçado, Pão Doce, Brigadeiro de Colher, Bacon (Curado, Frito, Cozido), Tangerina, Psyllium, Da Colônia Amendoim Torrado sem Pele. more...
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1976 kcal
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Activities & Exercise:
Hanging Laundry - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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