Weigh In record (no journal entry) for 15 June 2020
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1392 kcal
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Fat: 53.37g | Prot: 59.90g | Carb: 171.51g.
Breakfast: Café com Açúcar, Ovo Frito, Tapioca com Manteiga. Lunch: Queijo Coalho, Inhame, Carne de Sol, Suco de Tamarindo, Poços de Caldas Requeijão Cremoso, Espaguete com Molho de Tomate e Vegetais. Dinner: Prato Light Canja. Snacks/Other: Brigadeiro de Colher, Arcor Chocolate Ao Leite, DNA Natural Sanduíche Natural de Atum. more...
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gaining 26.2 lb a week
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