William Shirley's Journal, 11 June 2013

187.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

2500 kcal

Fat: 96.32g | Prot: 83.11g | Carb: 258.27g.   Breakfast: McDonald's Egg McMuffin, Activia Vanilla Yogurt, Coffee. Lunch: Coleslaw , Au Bon Pain Ham and Cheddar Sandwich (on Ciabatta). Snacks/Other: Haagen-Dazs Vanilla Ice Cream, Buttered Air Popped Popcorn, Merlot Wine . more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...