Weigh In record (no journal entry) for 15 June 2020
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201.9 lb
Lost so far: 41.7 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2020:
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1146 kcal
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Fat: 71.67g | Prot: 20.24g | Carb: 114.12g.
Breakfast: Salada de Frutas, Açúcar Mascavo, Granola. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Barriga de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banha de Porco. Snacks/Other: Abacaxi, Café, Café. more...
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losing 1.4 lb a week
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