Weigh In record (no journal entry) for 15 June 2020
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235.7 lb
Lost so far: 28.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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872 kcal
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Fat: 20.06g | Prot: 83.23g | Carb: 97.70g.
Breakfast: Äpfel. Lunch: Essiggurken, Mischkornbrot, Münster Käse, Leichter Genuss Rohschinken. Dinner: Champignons Frisch, Champignons, REWE Bauern Spätzle, Aldi Hähnchensteak Paprika. more...
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losing 17.0 lb a week
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