Weigh In record (no journal entry) for 15 June 2020
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
3006 kcal
|
Fat: 77.61g | Prot: 69.87g | Carb: 502.45g.
Lunch: Turma da Mônica Maçã, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Cozida. Dinner: Lacta Bis Xtra Oreo, Arroz Branco (Cozido), Ponkan, Marilan Biscoito Maizena, Espaguete, Batata Inglesa Cozida, Marilan Teens. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letbegnini's weight history
|