Weigh In record (no journal entry) for 15 June 2020
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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952 kcal
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Fat: 34.99g | Prot: 40.69g | Carb: 93.74g.
Breakfast: Pão Francês, Café com Açúcar, Leite, Bolo de Leite Ninho. Dinner: Queijo Parmesão (Ralado), Vinho de Mesa, Sopa de Legumes com Carne. more...
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gaining 1.8 lb a week
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Analumaxsouza's weight history
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