Weigh In record (no journal entry) for 15 June 2020
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140.7 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1681 kcal
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Fat: 55.98g | Prot: 71.91g | Carb: 234.49g.
Breakfast: Tamek Ahududu Reçeli, Siyah Zeytin, Tahin Pekmez, Torku Beyaz Peynir, Margarin, Salatalık (Soyulmuş), Sucuk, Kiraz Domates, Torku Tam Yağlı Tost Peyniri, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ananas. Lunch: Napolyon Kirazı, Üzüm. Dinner: Tat Kornişon Turşusu, Ev Yapımı Yoğurt, Etli Çiğköfte. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Peyman Çiğ Badem, Peyman Çiğ Kaju Fıstığı. more...
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gaining 0.4 lb a week
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avkathanım's weight history
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