Weigh In record (no journal entry) for 15 June 2020
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1774 kcal
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Fat: 88.90g | Prot: 104.14g | Carb: 139.48g.
Breakfast: Hacendado L.Casei, Ciruela. Lunch: Café Descafeinado, Pepsi Pepsi Max Zero, Cebollas, Hacendado Atún Claro en Aceite de Girasol, Pan Blanco. Dinner: Aceitunas, Café Descafeinado, Coca-Cola Coca-Cola Zero (Lata), Santa Ana Patatas Fritas, Pan Blanco, Pan de Hamburguesa, Berenjena Frita en Mantequilla, Mercadona Hamburguesa Vacuno, Chorizo de Cerdo Tipo Campestre, Hacendado Poton a la Gallega, Ensaladilla Rusa. Snacks/Other: Nestlé Chocolate con Leche Extrafino, Arándanos, Milbona Yogur Griego Natural Light, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Edulis Ensalada Griega. more...
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steady weight
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