sihombinggenessya's Journal, 15 June 2020

136.2 lb Lost so far: 48.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 50.29g | Prot: 41.15g | Carb: 120.28g.   Breakfast:  Telur Dadar atau Telur Orak-Arik ,  Mie,  Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar atau Telur Orak-Arik, Kentang Goreng (Buatan) Rumah. Dinner: WRP WRP Everyday 110. more...

1819 kcal

Activities & Exercise: Hula Hoop - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...