Weigh In record (no journal entry) for 15 June 2020
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98.3 lb
Lost so far: 5.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1275 kcal
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Fat: 54.87g | Prot: 128.19g | Carb: 73.82g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 黑咖啡. Lunch: 油菜植物油, 紅蘿蔔, 木耳, 豬肉, 蒜苗, 水煮蛋. Dinner: 聖女果, 菠菜, ローソン 豚ロースの生姜焼き, マルヤナギ 蒸しサラダ豆, 紅蘿蔔(冷凍), ライフ 絹とうふ, 西蘭花(冷凍), 奇異果, 茶葉蛋. Snacks/Other: OIKOS 優格, 雜錦堅果, 杏仁奶, MYPROTEIN collagen protein(vanilla). more...
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1461 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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