Weigh In record (no journal entry) for 14 June 2020
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217.8 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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761 kcal
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Fat: 25.89g | Prot: 42.86g | Carb: 101.42g.
Breakfast: Pomme, Kiwi, Pilos Greek Yogurt 2%, Tomates, Concombre (Pelé), Avocats, Pilos Greek Yogurt 2%. Lunch: Pastèque, Ciboules ou Cives, Tomates, Oeuf sur le Plat sans Matière Grasse. Dinner: Champignons, Chira Vegetables Mix. more...
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losing 9.3 lb a week
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ismiguess's weight history
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