Weigh In record (no journal entry) for 14 June 2020
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1123 kcal
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Fat: 48.77g | Prot: 37.55g | Carb: 134.78g.
Lunch: Eqlibri Multigraos Tomate e Cebolinha, Pretzels, Abobrinha Cozida, Donuts Cobertos com Chocolate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Fit Food Biscoito de Arroz com Chocolate Ao Leite, Vigor Requeijão Light, Vono Sopa Batata com Carne (18g), Vono Sopa Milho com Frango . more...
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losing 13.9 lb a week
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