Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
10 Jun 13
gragggrant's Journal, 10 June 2013
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2013
156.5 lb
Lost so far:
0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1965 kcal
Fat: 68.50g | Prot: 71.00g | Carb: 272.00g.
Breakfast:
G2 Blueberry Pomegranate, Chocolate Donuts.
Lunch:
McDonald's Mango Pineapple Smoothie (Medium), McDonald's French Fries (Small), McDonald's Double Cheeseburger.
Dinner:
Subway 6" Black Forest Ham.
more...
1799 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history