Weigh In record (no journal entry) for 14 June 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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644 kcal
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Fat: 20.47g | Prot: 42.53g | Carb: 68.79g.
Breakfast: Dolce Gusto Latte Macchiato Vanilla, Pingviini Kuningatartuutti, Valio Kevytmaito, Kotimaista Pikakaurahiutale, Clipper Organic Indian Chai Tea, Cocovi Luomu Chian-Siemenet. Lunch: Tomaatit, Tuorekurkku (Kuorittu), Kotimaista Broilerin Ohutleike. Dinner: Valio Rasvaton Piimä. more...
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gaining 3.1 lb a week
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