Gautier Sansavoir's Journal, 14 June 2020

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Weigh In record (no journal entry) for 14 June 2020

238.8 lb Lost so far: 21.6 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2020:

703 kcal

Fat: 19.91g | Prot: 28.77g | Carb: 107.39g. Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Schwarzbrot, Tomatenmark. Lunch: Bechamelsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chicoree. Snacks/Other: Erdbeeren. more...

6959 kcal

Activities & Exercise: Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Gautier Sansavoir's Journal, 14 June 2020

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