Weigh In record (no journal entry) for 14 June 2020
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161.6 lb
Lost so far: 9.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1161 kcal
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Fat: 35.18g | Prot: 63.52g | Carb: 72.81g.
Breakfast: Fage Fruyo Stracciatella 1,8%, Banana. Lunch: Coscia di Pollo (Arrosto o Cotta), Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Vino Chardonnay, Olio Extra Vergine di Oliva, Gamberi, Salmone Norvegese Affumicato. more...
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losing 1.5 lb a week
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katiaitar's weight history
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