Weigh In record (no journal entry) for 10 June 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1147 kcal
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Fat: 39.95g | Prot: 53.56g | Carb: 149.65g.
Breakfast: Ham, Egg & Cheese Wrap. Lunch: Turkey, Ham & Cheese Sub. Snacks/Other: Nectarine, Navels Oranges , Coffee, Caramel Drizzle. more...
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gaining 2.6 lb a week
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